“I want to lose weight at home” Yes, we have been hearing this phrase time after time and this time, have got a brilliant solution for you.
It is super easy to put on weight, but when it comes to losing that extra slab of fat, you got to take the high way. This is what most of us think. If you are also worried about the extra fat that has accumulated on your body and has no time to hit the gym. We have got something for you.
So, what’s special in our article?
Well, we have listed a few home remedies for you to lose weight at home easily and quickly right at the comfort of your house.
These home remedies can get you to lose weight at home in 7 days only. It may sound unbelievable. However, with a follow up of these natural weight loss remedies, you will see the difference in a week.
Before digging deeper, let us understand why does weight gain occur.
What causes weight gain?
Sometimes, you may start to gain weight without your intention. The major reason for gaining weight is enhancing your intake of food and decreasing your physical activity.
However, there is more to it, not just food or exercise causes weight gain, there are many more reasons. Read on to find out what causes weight gain:
Causes of weight gain
- Hormonal changes
- Fluid retention
- A few medications
Other than food and less exercise, these are also some of the major causes of weight gain.
Hence, now that you have known what causes weight gain, let’s take a leap ahead and discover some of the fantastic remedies to lose weight at home fast.
How to lose weight quickly at home naturally?
1. Green tea
Green tea has a lot of benefits attached to it. it is one of the most versatile products to be used at home for a lot of physical conditions.
Weight loss is one of them. Regularly consuming green tea aids, you to lose weight at home and also helps you maintain your weight.
It is a rich source of antioxidants, caffeine, and catechins, which are excellent sources of weight loss.
How to consume green tea for weight loss at home?
- Add one tea bag of green tea in a cup of boiling water
- Dip it a few times
- You can also add a few drops of honey or lemon juice to enhance the taste of the tea.
- Consume immediately
- Continue to do the same three times a day
2. Curry Leaves
You can easily find curry leaves at your home. They are easily available in your kitchen.
Curry leaves help in the reduction of triglyceride levels and cholesterol and thus, empower in weight loss.
They also aid in enhancing your digestion which is one of the major reasons in helping you lose weight at home.
How to use curry leaves for weight loss?
- Get yourself a bunch of curry leaves
- Wash them thoroughly
- Consume them in the morning on an empty stomach
- Continue to do the same daily
Ginger is helpful in getting rid of extra fat at home. It is easily available in every household and has a huge impact on enhancing your weight loss regime.
Ginger reduces your pangs of hunger and aids in promoting the feeling of satiety. It is helpful in burning the extra fat and so, helps in quick weight loss.
How to use garlic for natural weight loss?
- Grate a piece of garlic
- Add it to boiling water
- Steer for about five minutes
- Strain it.
- You can also add honey to enhance the taste.
- Consume immediately.
- Drink these three times daily, preferably every time you eat.
4. Coconut oil
This is one of the best weight loss tips for you to lose weight at home.
Coconut oil contains medium chain fatty acids which makes it a helpful ingredient in quick weight loss.
This oil has a powerful impact on improving the metabolism of your body and also helps in losing weight naturally right at the comfort of your home.
How to use coconut oil to lose weight at home?
- Consume one tablespoon of virgin coconut oil every day.
- You can also use it as your cooking oil
- You can also add it as a dressing on your salads
- Consume the oil for about three times every day.
Cinnamon works wonders for people who have obesity and also helps in reducing weight.
It has the power to enhance your metabolic activities and also helps in treating some diseases like diabetes, heart disease, etc.
How to use cinnamon for weight loss?
- Add one tablespoon of cinnamon powder in warm water
- You can also add a few drops of lemon juice
- To enhance the taste, you can also add honey
- Consume the same on an empty stomach each day
6. Aloe Vera juice
Aloe Vera is magical for your skin problems. But do you know, it is amazingly helpful in helping you lose weight so easily and quickly?
Well, Aloe Vera juice helps in the reduction of your weight with its power to work on your metabolism and improve your metabolic activities.
It enhances your digestion and reduces the inflammation in your stomach which in turn helps in weight loss naturally.
How to make use of Aloe Vera juice for weight loss?
- Consume one cup of this juice every day.
- Make sure the juice is not sweetened
- You can consume it each day for about three times
7. Black pepper
A very simple ingredient and easily available in your kitchen, black pepper is one of the best aids in helping you lose weight at home.
There are compounds in black pepper called piperine which have a very pungent flavor. They possess the power of reducing your weight by cutting off the excess fat from your body.
Black pepper controls your lipid powering activities which helps in lowering your fat accumulation and thus, reducing weight.
How to use black pepper for weight loss at home?
- Black pepper can be used in a lot of ways
- You can add it to your salads, tea, soups, or any other dish you consume.
- You can do this as many times as you like, daily.
8. Apple cider vinegar
Apple cider vinegar is the sole mother of all home remedies. It has immense effects on all the various conditions your body encounters, be it physical, facial, or mental.
It has a number of benefits for your body and works extremely well for your skin and hair.
However, apple cider vinegar is also wonderful for helping you in losing your weight.
Apple cider vinegar is rich in acetic acid which helps in reducing the inflammation and reduces obesity which ultimately helps in losing weight.
How to consume apple cider vinegar to lose weight fast?
- Add one tablespoon of apple cider vinegar in a glass of warm water
- Mis the ingredients well and you can also add some honey to enhance the taste of the drink
- Drink the same
- Continue to do the same two times every day
Other than working on with these weight loss ingredients, there are some more ways which can help you lose weight at home. Here is a diet chart you can maintain.
Best food to eat for weight loss
- Dry fruits
- Lean Meat
- Skimmed milk
Foods to avoid for weight loss
- Processed foods
- Processed and sweetened drinks
- Foods rich in carbs including white bread, pasta, noodles, etc.
- Frozen foods
Along with curing weight gain, a few prevention tips are also necessary for you to work on losing your weight. Here are some of the prevention tips you should follow for weight loss.
Prevention tips for weight loss
- Drink lots of water
- Exercise daily.
- Meditate and take yoga
- Consume fewer foods which are rich in carbs
- Do not skip your breakfast
- Consume food at short intervals, preferably every four hours in small amounts.
- Enrich your diet with more protein
- Go for muscle and strength training
- Maintain a balanced diet
- Take less salt
The final word of mouth: Top 8 ways to lose weight at home (Actually Works)
These home remedies can do wonders for your body.
However, if you practice a little exercise or workout, the results can be doubles. Plus, it helps a lot in maintaining the health of your body and prevents you from a lot of diseases.
Thus, it is very important that you take care of your health and do not gain a lot of weight as it can be a lot more harmful to your body.
Not just because, you want to look in shape, it also can make you lose your health.
All these remedies are quite helpful and also very effective.
If you want to lose weight at home quickly and naturally, then remedies are quite helpful all the methods can be done at your home and you can get them in your kitchen.
Finally, if you liked this article, do share it with your friends, family and make way for everyone to become fit, energetic and happy all over.
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