How to remove dark circles

Well, let’s face it. Dark circles are an issue which is ongoing for ages. Be it men or women, all of them are facing this issue and to a severe extent. Also, over the Internet, you will find over a million times the same question, “How to remove dark circles for Men & Women”.

Thus, if you are facing this sort of an issue, you have surely landed on to the right place. Here, in this article, we will give you the causes as well as the solution to your issue of Dark Circles.

And no, the article will remain easy so that you can understand and implement the solutions in your daily lifestyle.

So, let’s move ahead and make you get rid of the ever arising dark circle’s issue:

How to remove dark circles for Men and Women? Read Below to Know the Secret:

how to remove dark circles

credits: livestrong

Causes of Dark Circles with Proven Science

  1. Lack of Sleep

Here, we will talk on the basis of facts which will make you clearer and concise in this article, According to the National Institutes of Health, the average adult is sleeping less than 7 hours per night. This number is truly disastrous and the one which can invite a dozen diseases.

Immediate Remedy

At first, the pattern of sleep does vary from person to person. And, on an average note, a healthy person must sleep for around 8 to 9 hours each day.

On the other hand, teens as well as the children’s need more of them.

Thus, as humans who want to be much healthier, sleeping stands as the core element in such case.

  1. Drinking of Alcohol and Smoking

How to remove dark circles

Are you suffering from an issue of bags under eyes? Well, if that is the case, you must look at it with a keener consideration.

The sole can be your alcohol drinking habit or even smoking. Other than that, you will get dark circles under your eye which truly doesn’t look good.

**The Real Science behind Smoking and Alcohol Drinking**

In relation to knowing,” How to remove dark circles for Men & Women”, you must know the Real science behind it, Right?

So, Smoking and regular Alcohol Drinking causes Inflammation which is not good for human health.

With inflammation, you get dark circles and with that, bags under eyes are just add-ons.

Hold on! In search of other dark circle causes? Head your Cursor’s below:

  1. Allergies

under eye circles

Allergies are the most common symptoms for the occurrence of under eye circles. When you undergo an allergy, even your eyes become red which is not a good sign.

Now, in terms of allergy, there are different Types of Allergies for which people deal in day to day life.

Some people have allergies from the type of food they eat while some have it from dust.

**The Real Science Behind the relation between allergies & dark circles**

If you are dealing with allergies, there is a strong possibility that you will get the under eye circles. Here, with allergy, the blood flow under your eyes becomes less or minimum.

Hence, with this, you face the issue of dark circles and wonder,” How to remove dark circles for Men & Women”.

  1. Vitamin Deficiency

Yes, that’s to the point. If you are dealing with dark circles issue, there is a high probability that you are undergoing vitamin deficiency.

Now, this deficiency can have tons of reasons, to be honest. As individuals, you are not consuming enough vegetables, multivitamin tablets for which this issue arises.

     5 Excessive consumption of Sodium

Sodium consumption in large quantity is another prime reason for getting under eye circles.

Here, it doesn’t really matter whether it is your home salt or it is sodium present in all the restaurant foods. Sodium is sodium and it must have its limitation.

**The Real Science behind Sodium and Dark Circles**

If you are consuming an excessive amount of sodium, you are doing much harm to your body. Hence, consuming excessive sodium makes the body hold water and the kidney doesn’t flush enough water.

And, with that, you will feel bags under eyes with which, your eyes will look puffy and odd.

Congratulations! You have known the ever hidden causes of dark circles and the real science behind it.

Further, let us move ahead, go hand in hand. And discover some very useful solutions in the treatment for dark circle under eyes for men & women.

Well, tired of reading the old fashion way? Discover a new and an exciting way to remove your dark circles…Read Below

InfoGraphics on “How to remove dark circles”:

how to remove dark circles

Well, want a Deep answer for the above Infographics? Read below to discover everything in a detailed Manner.

Solution to – How to remove dark circles for Men & Women

First of all, you all being loyal readers, I had given the first useful remedy based on sleep. Hence, now, we will uncover some other useful ones.

  1. Stay Away from Junk Foods

How to remove dark circles

Yes, the present-day eating is all about foods which are high in sugar and salt. We are eating foods which have almost empty calories and they are harming our lives, to an extent.

For this, you are even getting that big Dark eye circles which truly not looking pleasant on your face.

Hence, here you must include foods which are rich in fiber and the ones which supply some value to our bodies. As humans, we must eliminate the bad foods, include healthy ones.

And then see the miracle effect which will occur on your face.

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  1. Increase the Intake of Vitamin B6, B7 and B12

How to remove dark circles

I keep wondering around me why people are dealing with the question of “how to remove dark circles”. And, after my level of research, I came out with a great solution. Hence, as individuals, you must include Vitamin B6, B7, and B12 in your daily diet.

Further, to make you free from the Dark circle’s issue, I am giving you the list of foods in which you will find all the above Vitamins.

  • Vitamin B6 Foods
  • Poultry- Chicken or Turkey
  • Fish
  • Wholegrain Cereals such as brown rice and oatmeal
  • Vegetables
  • Soya beans


  • Vitamin B7 Foods
  • Eggs
  • Sweet Potato
  • Almonds
  • Spinach
  • Tuna
  • Broccoli
  • Cheddar Cheese


  • Vitamin B12 Foods
  • Rice
  • Milk
  • Meat
  • Soy
  • Salmon
  • Beef Liver

Want to Know Some good Foods and a Healthy Diet? Read ahead and discover the Secret:

  1. Eat a Healthy Diet

How to remove dark circles

Eating a diet which is a perfect combination of proteins, carbs, and healthy fats are all which your body needs.

Thus, if you are dealing with an issue of dark circles, there is a strong possibility that you are not getting a great diet.

**Quick Tip**

Here, in this case, you can make your own diet plan or can even choose someone to design for you.

Further, here also, you must know the perfect combination of different vitamins, minerals which you can learn in a quick span of time.

Overall, if you maintain a good diet, I promise. You will find the best dark circle treatment in a natural way.

One More Bonus Solution 

As of now, you must have known the above non-medication ways to remove your dark circles. Thus, you might be thinking, is there any possible external way.

Hola! If you are the one who has some extra money. And want to spend it on your dark eye circle treatment; still, you can go for a dark circle cream for men & women.

Hence, by using the best eye cream for dark circles and puffiness for men & women, you can reduce it to a considerable extent.

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Wrapping Things Up

So, after all the hard work of reading the article, we are in the concluding zone. As humans, all of us face this issue and in the puzzle of finding an answer to How to remove dark circles for Men & Women, we end up with nothing.

Thus, you have two choices here itself.

Either follow the natural way to eliminate your dark circles or else, you can go for different dark circle cream for men & women.

But still, if you will ask me, I would suggest YOU to follow the Natural way, in any case.

So, what are you waiting for? Go ahead, follow the article and see your dark circles disappear all of a sudden.

In case of any queries relating to “How to remove dark circles for Men & Women”, you can drop a comment below. And I will be glad enough to answer your query in a pretty quick time.



    • Thank you, Mr. Hitest Ahuja. It feels pleasure in writing health articles and making lives healthier, fit and proactive. Don’t forget to share this article with the needy.


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