Putting on weight is way more comfortable than getting rid of it. That is what the perception of most of us is. If you are also stressed by seeing the extra pounds that you have gained upon these accumulating days, then you have come to the right place. The answer to the question of how to lose 2 pounds a week is straightforward and quite comfortable.
All it takes is a designated diet chart, exercise tips, and some home remedies.
So, if you are looking for how to lose 2 pounds a week, you have got to follow all of our given secret tips.
Using our given home remedies, exercise tips, and diet chart, you will effectively understand to lose 2 pounds a week, quite easily.
Before digging, further, here is a quick question which most of you might have in mind- ‘Is it possible to lose 2 pounds a week?’.
Therefore, to answer each question of your’s, let’s move ahead and discover essential information to lose 2 pounds in one week.
Can You Lose 2 Pounds a Week?
Yes, it is naturally and genuinely possible to lose 2 pounds a week. Given the exercise, or any other work out, home remedies, and diet, it is very much possible to lose weight.
All you need to figure out is how to lose 2 pounds a week which you will probably get to know in this article. So, keep reading for more!
How to Lose 2 lbs a Week with Home Remedies?
To help you in understanding how to lose 2 pounds a week, we have listed down some home remedies which you can follow and work on losing 2 pounds a week.
1. Apple Cider Vinegar
Apple cider vinegar is similar to white vinegar in composition and is rich in acetic acid. It exhibits anti-obesity properties as well as anti-inflammatory properties which aid in the loss of weight.
How to Lose 2 Pounds a Week with Apple Cider Vinegar?
a. Take a glass of warm water
b. Add one tablespoon of apple cider vinegar in it
c. Mix well
d. You can also add honey to enhance the taste
e. Consume it every day in the morning about 45 minutes before any meal
f. You can also consume it twice a day
2. Green Tea
Regular consumption of green tea can help in the reduction of weight and also helps in the maintenance of weight.
This is because green tea is rich in catechins as well as caffeine. Both of these have a significant role in inducing weight loss in your body.
How to Lose 2 Pounds a Week with Green Tea?
a. Take a cup of warm water
b. Take a fresh green tea bag and dip it till there is tea
c. Add honey or lime juice to enhance the taste
d. Consume while it is still warm
e. You can consume it daily, even twice a day.
3. Honey and Lime Juice
The combination of honey and lemon juice is excellent for inducing weight loss. The vitamin C content of lime juice helps in oxidizing of fat, and the homey helps in the lowering of lipid.
How to Lose 2 Pounds a Week with lemon Juice and Honey?
a. Take a glass of warm water and add both the ingredients
b. Mix well to form a solution
c. Consume as many times as you can in a day
d. Consume while it is still warm
4. Black Pepper
Black pepper is rich in piperine which is the compound present in it due to which it has a pungent smell.
Piperine helps induce lipid lowering activities which help in reducing fat and ultimately aid in weight loss.
How to Lose 2 Pounds a Week with Black Pepper?
a. You can add black pepper in your tea, salad, and other food items instead of other spices for flavor and consumption.
5. Aloe Vera Juice
Aloe Vera helps in reducing the weight of the body as it tends to enhance your metabolic activities.
It also helps in improving your digestion and exhibits anti-inflammatory properties as well. Lastly, all of the qualities of the juice help in the reduction of weight.
How to Lose 2 Pounds a Week with Aloe Vera Juice?
a. Consume one glass of unsweetened Aloe Vera Juice about two to three times daily for best results.
How to Lose 2 Pounds Per Week with Exercising?
Along with these home remedies, it is also essential that you do some physical activity as well. A regime of exercising will have a significant effect on your losing weight routine.
You can quickly lose 2 pounds a week if you follow a pattern of exercising. Here are some of the best exercises which you can try at home with ease.
Read on to find out how to lose 2 pounds in a week with the right exercises.
1. Jumping Jacks
Jumping jacks are an excellent full body cardio exercise. They will help you bring a lot of calories along with toning your muscles of arms, and legs.
Jumping jacks will take off fat from your entire body.
Skipping is also a full body workout. It is one of the best cardio exercises. In a 45-minute skipping routine, you can burn up to 400 calories.
Also, you can do at almost anywhere even at your home, your terrace, or a park nearby.
3. Mountain Climbers
Mountain climbers help in burning fat from the abdominal area. They are also helpful in burning the fat which accumulates to form love handles.
Also, with this exercise, your muscles in the arms will strengthen.
No routine of exercise or workout is complete without push-ups. It is essential to fit in push-ups in your routine.
Push-ups are great for the toning of your arms and they also strengthen your entire body. They also tend to put out your abs.
Squats also help in putting down the fat from your legs, and belly. If you do the squats with some weight on, your arms also tend to work out in the routine.
So, squats with weights are overall a full body workout. They also help in toning your butt.
These are some of the best full body exercises which will help you in burning the fat from your body in no time. You can lose weight with these.
How to Lose 2 Pounds in a Week with the Right Diet?
Other than all the exercising and home remedies, your food tends to have a massive impact on how your body looks and works.
If you want to know how to lose 2 pounds a week, then you might have to give a thought on your diet as well.
1. It is always imperative to maintain a calorie deficit. Keeping a calorie deficit is super crucial for weight loss and must be on your number priority.
You need to consume about 1000 calories less than you can burn in a day if you want to lose 2 pounds a week.
2. Do not skip your meals. Eat small meals at short intervals rather than taking long gaps and eating a lot at the same time.
3. Make sure to grasp some protein every time you have a meal. This is very important because this way your stamina increases.
4. Drink gallons of water. It is critical.
5. Eat food which is rich in fiber to enhance your metabolism and work on your digestion.
How Many Calories Should I Eat a Day to Lose 2 Pounds a Week?
A calorie deficit to lose 2 pounds a week is almost 7000 calories which are equal to 2 pounds.
So, to lose 2 pounds in a week, you need to burn nearly 7000 calories in a week, and 1000 each day. Given the diet and exercise along with home remedies, you can make it possible.
How Many Steps a Day to Lose 2 Pounds a Week?
Around 20,000 steps each day for a week straight will help you in burning 7000 calories in a day. If you can make it this much, then there is no way you cannot lose 2 pounds a week.
Also, even if you can take it to 10,000 each day, you will probably lose weight. However, it has to begin somewhere.
Wrapping Things Up
Finally, if you can follow all the above home remedies, diet tips, and exercises, you will probably lose weight very fast. Indeed, it is possible to lose 2 pounds each week if you try a little hard.
However, if you are ill or sick, do not push yourself. Also, if you have any medical condition or are on emaciation, make sure you consult a doctor before trying out any tips and exercises.
Lastly, all of us have different effects for different conditions. It is essential to understand your body before working on it. And, gradually, you can discover answers to ‘How to lose 2 pounds a week’, lose weight and live a healthier and fitter life.