home remedies for weight loss

Well, suffering from belly fat & weight gain can be extremely devastating and can be intense mood spoilers. Hence, to let you lose belly fat, this post has got for you some of the best home remedies for weight loss in 2 weeks

Yes, I know “YOU” are a victim of weight issues which you been fighting for some time. Hence, this time, you will get your answers as soon as we unwrap each of the weight loss home remedies. Also, people might be asking ‘How to lose weight at home fast?’ Well, we have got answers for each of your important questions.

So, what are my expectations from you? Just one thing. Go through this amazing piece of article and read every single home remedies to lose weight.

Contents You Will Get to Read:

  • Top 15 remedies for weight loss in 2 weeks
  • Best Foods For Weight Loss
  • Prevention Tips To help in Weight Loss

 Top 15 Home remedies for weight loss in 2 weeks

1. Apple Cider Vinegar

apple cider vinegar to lose weight

credits: healthline

What You Need

  • 2 teaspoons of Apple Cider Vinegar
  • 1 Glass of Water

What You will need to do

  1. First of all, you will need raw apple cider vinegar and one glass of water
  2. Mix the entire mixture into a glass of water and stir it well.
  3. Drink the Mixture as and when you get time.

How often must you drink?

More probably, you can drink the apple cider vinegar earlier in the morning or even before meals will be fine.

Real benefits of Apple Cider Vinegar

I guess you must have heard people use apple cider vinegar to lose weight. Well, in reality, it does the exact same thing.

Acetic is a compound present in Apple Cider Vinegar which helps in weight loss to some serious extent

According to a study in Bioscience, Biochemistry, and Biotechnology, mice who were given a dose of acetic acid didn’t gain much body fat.

Thus, apple cider vinegar weight loss has a pretty solid connection with each other. And, you would follow the above home remedy to lose weight, quicker way.

2. Lemon Water

lose belly fat

What You Need

  • Half A Lemon
  • A glass of Water

What you need to do

  1. At first, squeeze the lemon juice into a glass of water.
  2. Mix the entire mixture pretty well.
  3. Drink it by adding a pinch of black pepper

How often must you drink?

You can drink around 2 glasses of Lemon Water right on an empty stomach in the morning.

Real benefits of Lemon Juice

Wondering about one of the best home remedies for weight loss in 2 weeks, take a look at the lemon water. Lemon Juice comes with acetic properties which are proven to lose belly fat in a quicker way.

In addition, it boosts the entire bodily metabolism which burns more calories than usual. All in all, lemon juices serves brilliant natural weight loss therapies, you must try, for sure.

3. Green Tea to Lose Belly Fat

home remedies for weight loss in 2 weeks

credits: healthline

What you need

  • Some Good amount of Green Tea
  • A cup of Water

What you will need to do

  1. Take green tea and mix it in a cup of water (lukewarm).
  2. Mix the entire mixture properly until green tea leaves dissolve properly
  3. Drink the mixture and lose belly fat, with more surety.

How often must you drink?

Daily drinking 2 to 3 cups of Green tea is more than enough to lose weight faster.

Real benefits of Green Tea

In the list of home remedies for weight loss in 2 weeks, Green tea has to be in the top 3.

Why?

Green tea acts as an antioxidant which truly is a natural fat burner. In addition, the caffeine which is present in green tea works as a stimulant to lose weight faster.

Other than this, there is a whole range of antioxidants present in green tea which boosts mechanism and ultimately helps to lose weight at home.

4. Honey & Lemon Water

natural weight loss

What you need

  • 1 to 2 teaspoon of Organic honey
  • Lemon Juice (Fresh)
  • A glass of water

What you will need to do

  1. Take a glass of water and mix Honey, Lemon Juice in it
  2. Stir the mixture well until honey becomes soluble.
  3. Drink it and go one step closer to your weight loss goals

How often must you drink?

You can drink the Honey & Lemon Juice every day or even alternate day will be just fine.

Real Benefits of Honey & Lemon Juice

First of all, Honey contains natural vitamins, amino acids, and minerals which works to boost up your metabolism. In addition, it even prevents obesity and helps lose belly fat.

On the other hand, Lemons are known for their acetic properties which results in faster weight loss, with time.

Hence, honey and lemon water are one of the best home remedies for weight loss in 2 weeks. Again, you must try yourself to know the real difference, in your eyes.

5. Papaya Eating

home remedies for weight loss in 2 weeks

What you need

One Ripe Papaya

What you need to do

Well, you know what to do. Just cut off the papaya and eat it at any time of your day.

Real benefits of Papaya

Papaya is the powerhouse of Vitamin C which does contain traces of essential vitamins and minerals.

Further, it is also a great source of soluble dietary fibre which helps in easing the bowel movement, decreases constipation and results in weight loss.

Altogether, Papaya is said to be one of the best home remedies for weight loss.

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6. Ginger Tea

home remedies for weight loss in 2 weeks

credits: draxe

What you need

  • Tea (Regular homemade Tea)
  • Ginger (Small Pieces)

What you will need to do

  1. First, prepare the tea as you want and keep it at the boiling point.
  2. Secondly, add small pieces of ginger into the tea and let it further boil for few minutes.
  3. Remove your Ginger tea into a teacup, drink it and find an answer to,” How to lose weight fast naturally”.

How often must you drink?

Here, you can drink the Ginger Tea at least 2 to 3 times a day for faster weight loss and burn belly fat. Further, drinking it before your meals can be a healthy option to promote weight loss.

Real benefits of Ginger Tea

Ginger is probably one of the best home remedies for weight loss in 2 weeks which is there in your kitchen.

In addition, a perfect ginger tea acts as a thermogenic agent which does the following things:

  • Increases Body Temperature
  • Activates Metabolism
  • Enhances the Digestion Process to burn belly fat

7. Tomato

lose weight at home

credits: medium

What you need

Tomatoes (Probably Fresh)

What you need to do

Eat it raw or you can semi-cook it and then eat with other healthy foods

How often must you eat?

Every alternate day, you can skip your breakfast and can eat 2 tomatoes to help lose weight, the fastest way.

Real benefits of Tomatoes

Tomatoes are rich in antioxidants, minerals, and every essential vitamin. Further, it contains vitamin A, C, K in abundance and even comes with magnesium, choline and folate type minerals.

Talking about one of the best home remedies for weight loss in 2 weeks, eating tomatoes every day can do wonders. It helps in boosting the metabolism, keeps the stomach and even reduces constipation to a massive extent.

8. Black Pepper

 home remedies for weight loss in 2

What you need

A Teaspoon of Black Pepper Powder

What you will need to do

Add a teaspoon of grounded black pepper to your salad, tea or any healthy dish.

How often must you eat?

Here, you can include black pepper in almost every dish of yours to lose weight naturally and quickly.

Real benefits of Black Pepper

Black Pepper comes with an amazing compound known as piperine which gives a kind of pungent flavour to it.

How does piperine help lose belly fat?

By nature, Piperine comes with fat reduction and lipid-lowering activities which help in faster weight loss. Other than this, it even keeps the stomach clean and helps in the overall digestion process.

9. Parsley Juice

lose belly fat

What you need

  • A cup of parsley leaves
  • Half a lemon
  • ½ Cup of Water
  • Honey (Optional)

What will you need to do?

  1. Wash off the parsley leaves and blend it until it becomes a paste
  2. After the blending process, add lemon juice and honey.
  3. Drink the entire parsley juice on an empty stomach to achieve weight loss goals.

How often you must drink

You can drink parsley juice once each morning for around 6 days, take a break of 10 days and continue the same.

Real benefits of Parsley Juice

Parsley juice is a powerhouse of Vitamin C which helps to curb down your hunger and eventually, results in weight loss.

In addition, it even aids in fat oxidation which makes it, one of the best home remedies for weight loss in 2 weeks.

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10. Cranberry Juice

lose weight fast

What you need

Some fresh cranberries

What you will need to do

  1. Put the cranberries into a blender and blend it until a semi-thick mixture is formed
  2. Remove the entire juice into a glass, garnish it and drink to achieve your weight loss goals, the quick way.

How often must you drink?

If possible, you can drink the cranberries juice 2 to 3 times a day. More preferably, you can drink it before your meal to make your stomach feel healthy and full.

Real benefits of Cranberries

First of all, cranberries are pretty low in calories which are a good substitute for all your heavy juices.

Further, it is a good source of antioxidants which help to remove antioxidants which promotes weight gain.

Finally, it helps in boosting the metabolism and by this, results in weight loss in two weeks.

11. Curry Leaves

home remedies for weight loss in 1 week

What you need

8 to 9 Curry Leaves

What you will need to do

  1. Wash-off the curry leaves
  2. Consume the curry leaves every morning and make sure to eat it on an empty stomach.

How often must you eat?

You can eat curry leaves daily to promote weight loss naturally and quickly in 2 weeks.

Real benefits of Curry Leaves

Curry leaves help in reducing the cholesterol levels which helps you to lose weight naturally. In addition, it also helps in digestion by reducing constipation and works as the best home remedies for weight loss in 2 weeks

12. Aloe Vera Juice

natural weight loss

What you need

A cup of fresh aloe vera juice

What you will need to do

Just consume a cup of fresh aloe vera juice (Make sure it doesn’t contain any sweetener)

How often must you drink?

You can drink the aloe vera juice once or twice a day to lose belly fat and the overall fat percentage.

Real benefits of Aloe Vera Juice

Aloe Vera juice acts as a great metabolism booster which helps in reducing the overall body weight.

In addition, it also reduces the inflammatory responses in your body which promotes weight loss, to some very good extent.

13. Cinnamon

home remedies for weight loss in 2 weeks

What you need

  • Half a teaspoon of Cinnamon Powder
  • 1 glass of lukewarm water
  • ½ a Lemon
  • Honey (Organic)

What you will need to do

  1. At first, add one 1 to 2 teaspoons of cinnamon powder to a glass of lukewarm water.
  2. Add the entire lemon juice to the cinnamon powder mixture and mix it well.
  3. Add honey to the mixture, consume it and lose weight fast

How often must you drink?

You can drink this juice once in a day to gain fruitful weight loss results

Real benefits of Cinnamon Powder

For ages, Cinnamon powder has been used to fight obesity and reduce weight fast.

In addition, it also helps to increase metabolic activities, prevents heart disease risks and eliminates diabetes.

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14. Garlic

home remedies for weight loss in 2 weeks

credits: organicfacts

What you need

1 to 2 Teaspoons of chopped garlic

What you need to do

  1. Add a fair amount of 1 to 2 teaspoons of chopped garlic to all your dishes.
  2. In either case, you can even chew the garlic raw, if you can suffice the garlic’s strange flavour.

How often must you do?

For better weight loss results, you must either eat garlic with dishes or eat raw garlic twice or thrice a day.

Real benefits of Garlic

Garlic comes with natural anti-obesity properties which help to lose weight naturally at a quicker pace.

Finally, it has got an amazing ability to boost the body’s thermogenesis which makes you get a step closer in losing weight.

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15. Coconut Oil

home remedies for weight loss in 2 weeks

What you need

A tablespoon of Virgin Coconut Oil

What you will need to do

  1. Firstly, you can consume one tablespoon of Virgin Coconut oil without any additional dish.
  2. Either way, you can add virgin coconut oil as a seasoning in your favorite dishes, salads, and other drinks.

How often must you do?

You can consume the coconut virgin oil 2 to 3 times a day for reaping benefits from weight loss.

Real benefits of Coconut Virgin Oil

First of all, virgin coconut oil contains traces of medium-chain fatty acid which makes this oil, a good solution for weight loss.

Other than this, the coconut oil helps to boost the metabolism which in turn helps to lose weight naturally.

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Best Foods For Weight Loss

  • Fishes
  • Lean Meat
  • Green Leafy Vegetables
  • Milk (Non-Fat)
  • Dry Fruits & Nuts
  • Fruits

Prevention Tips to Help in Weight Loss

  • Include strength training in your workout to reduce fat and increase muscles.
  • Exercise on a daily basis and lose weight naturally and effectively.
  • Perform Yoga on a daily basis.
  • Maintain a proper protein, carb and fibre ratio in your diet.
  • Don’t ever skip your breakfast and eat healthier.
  • Have frequent smaller meals during your daytime.
  • Consume More Protein and less amount of Carbohydrate.
  • Drink Lots of Water.

Wrapping Things Up: Home remedies for weight loss in 2 weeks

In any case, if you want to lose weight naturally & fast, you have to follow each of the above home remedies to lose weight. And, then see which one works the very best for you.

To be honest, if you really want to lose weight, consistency is the sole key. Hence, stay away from junk foods and eat healthier dishes.

After which, the above home remedies for weight loss in 2 weeks can do wonders for you in no time.

Now, I hope you have gained some useful knowledge from the article and it’s your turn. Head down towards the comment section and let me know answers to the following questions:

  • Which of the above remedy will you try first?
  • Do you have any other remedy (If yes, let me know in the comment section)

Either way, you can comment below and I will be more than happy to help you lose weight naturally.

Finally, share this article of the best home remedies for weight loss in 2 weeks with the needy. And, make this world healthier from the inside and outside.

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