healthy late night snacks

It is now late and dark, and your stomach is striking hunger on the clock, and the rumbling is on the peak. This is the time when you will need a plate of healthy late night snacks to quench your appetite in the right way. Therefore, if you are also going through the same,  you need to have some delicious and healthy late night healthy snacks.

Usually, after work, some of us stay awake till night. It may be because of work, or due to a routine. This is when we wish to have some healthy snacks to eat late at night.

However, eating late at night can become one of the significant reasons for weight gain. If you eat a food item which is bulk in calories and also not very healthy, then it can cause weight gain, and even you may not sleep well.

This is why we have listed down some of the best healthy late night snacks that are weight loss friendly and are a great addition to quench your late night hunger. 

Therefore, let’s take a leap ahead and discover some of the best healthy late night snacks, you can’t surely miss in daily eating. 

Discover the Best Healthy Late Night Snacks

If your stomach perches healthy snacks late at night, then you have come to the right place. Here are some of the best healthy late night snacks.

1. Banana and Almond Butter

late night healthy snacks

Dip one or two bananas in unsweetened almond butter which will make a significant and tasteful combination. It is almost 200 calories and may also help you sleep.

The blood flow in the body also increases with this, and it is also a very healthy option for healthy late night snacks. Both almond and butter are also rich in melatonin.

Also, they are a fantastic source of vitamin E, magnesium, and healthy fats as well. Magnesium is known to enhance good sleep and also support the production of melatonin of your body.

2.  Kiwis

healthy late night snacks

This sweet-tart fruit which is quite nutritious and also friendly for your body shape is fantastic. The fuzzy-skinned fruit, kiwi, can be counted as one of the healthy late night snacks.

It is very much rich in vitamin C, and also a good source of fiber, and has only 93 calories. Also, kiwi is one of the fruits which induces sleep in you and makes your sleep pattern better.

People who have sleep difficulties, then you can have kiwi and cure it as well. Consume kiwi one hour before you are off to bed, and you will notice the change.

It will take less time for you to sleep and you will sleep better and longer.

Also, kiwis contain nerve messenger serotonin which makes you fall asleep better and also has a relaxing effect.

3.  Prepare a Protein Smoothie

healthy late night snacks

Protein is one of the essential nutrients which one must consume. For people who are into bodybuilding. If you exercise daily, hit a gym, workout, or are into fitness, then this might be very helpful for you.

A protein smoothie is very helpful in repairing of muscles, and also helps in protecting muscles from damage and loss.

Smoothies are delicious and also a great way to sneak in some protein before you reach out to bed. Also, it will help you sleep better. There are a lot of ways in which you can prepare a protein smoothie.

All you have to do is take some low-fat milk, add pineapple, or peanut butter with it, and blend it well. You are done with your one of the best healthy late night snacks.

4.  Cheese and Crackers

late night healthy Snacks

Crackers and cheese are a great source of carbohydrates and if you go for crackers, go for the ones which are whole grain.

Cheese helps in supporting consistent blood sugar levels. For a good sleep pattern, enjoy this combination of cheese and crackers as a fantastic option from healthy late night snacks.

Plus, crackers and cheese are delicious, and the cheddar cheese also helps in reducing fat. Also, cheddar cheese is very low in calories, and you can consume it at night.

5. Yogurt with Fruit and Nuts

healthy late night snacks weight loss

Yogurt is an excellent source of calcium. It helps in building your muscles and also helps in making your bones strong. It also helps in making you sleep better.

Your body requires calcium for the making of melatonin from the amino acid it has.

Yogurt is also very rich in protein. It also helps in reducing appetite and reduces hunger for the next morning. However, make sure that you bring in use only unsweetened yogurt.

You can add fruits such as berries, cherries, and peaches. Along with add a few nuts, pistachios which are also great appetizers. This is one of the best ideas for healthy late night snacks.

Can’t-Miss: Top Healthy and Delicious Easy Healthy Snacks

6.  Eggs

healthy late night snacks weight loss

Eggs are a wholesome food and also a great source of protein. It can be used and consumed as it is by cooking it or boiling it, and you can also make a great snack out of it with crackers, cheese, or toast.

This will make you feel full, and also you will no longer feel hungry. You can have hard boiled eggs, and if you have some more time and can put more effort, then you can make an egg salad, and also use a spread for crackers.

It is very efficient in satisfying hunger. You can also try various recipes with eggs which will be very tasteful and amazing as one of the best healthy late night snacks.

7. Spiced up Oats

late night healthy Snacks

Oats are a very fulfilling and also one of the most weight loss friendly healthy late night snacks. They are very easy to make, and you can have them at any time of the day.

They are not very heavy and also suppress your appetite. You will feel quite full after you consume it.

Also, there are a lot of experiments that you can do with oats. You can have them with milk and make a cereal with nuts and fruits. There is another portion of adding vegetables and spices of your choice and making oats.

These make an excellent option for healthy late night snacks. It will help you kill your hunger and make you feel full.

8. Cherries

best healthy late night snacks

Cherries are one of the best late night snack options. Even the juice of these cherries is quite a fantastic option if you are looking for healthy late night snacks.

They also help you sleep better a lot. You can improve your sleeping pattern with that.

Also, they come with anti-inflammatory properties as well and will offer you massive protection against conditions and diseases which are related to inflammation.

Some of the diseases in which cherries help include heart disease, arthritis, and many more.

It helps older aged people with insomnia as well, and it is great if you consume it during bedtime.

Even more, a study suggested that people who consume cherry juice around one and a half hour before they sleep, it may help them in having a better and longer sleep.

Can’t-Miss: Top 23 Secret Meals to Keep You Healthy & Lose Weight

9. Pistachios

healthy late night snacks

Pistachios are one of the best options if you are looking for healthy late night snacks. It is also one of the best nuts in terms of being healthy, and nutritious. Even if you don’t consume it at night, then you can consume it at any other time of the day.

It is healthy and also very fulfilling. It does not feel heavy on the stomach. They are also high in fiber, protein, and also make your muscles and bones healthy.

You can consume a few pistachios before you doze off or go to bed, as it will help in promoting sleep. They are also low in calories, and so they make an excellent option for late at night hunger.

10. Goji Berries

what are healthy late night snacks

This berry with red and orange color is an excellent supply of antioxidants which also include carotenoids. Goji berries also contain a little bit of melatonin.

They will also help you in sleeping in a better way and without any disturbance. Also, the juice of these berries is beneficial and makes your hunger go away as well.

Altogether it’s a healthy option, and also make you feel fuller quicker. Almost all the people who consumed this juice reported that they could sleep better with its consumption.


So, here it is. These are some of the best healthy late night snacks which will not only quench your hunger but also induce weight loss, help you if you are working out and even if you feel the need of late night snacks.

Therefore, work till late now without having to think about late night snacks and without having to consume unhealthy options.

Finally, the above given are all very easy and simple, and you can consume them at night whenever you are hungry. They will make you feel full and also you have a lot of options, to begin with.



Please enter your comment!
Please enter your name here