Well, we live in a world where obesity has become a basic norm. Every 4 out of 10 people are obese and the rate is climbing at a far relentless pace. Still, there are some of the best weight loss foods which can help you lose weight, the fastest way.
Whereas, a combination of fiber, protein and good fats can actually help lose weight, why rely on medicines, Right?
Hence, to let you know weight loss foods, let us move ahead and unwrap some of the best ones, right here in this article
Top 15 Weight Loss Foods You Must Eat, At the Earliest
Talking about one of the best weight loss foods will bring eggs, straight into the limelight. As per the new studies, eggs don’t negatively affect heart nor it affects the blood cholesterol.
What’s more to it? Well, if you want to lose weight, eggs are sole, a food to go for.
Why? Because they are high in protein and healthy fats can make you go full without bloating your tummy.
In addition, eating eggs in breakfast can help to increase the fullness feeling. After which, you can eat much lesser in the next 36 hours.
Finally, eggs contain almost every essential amino acid, are nutrition dense and perfectly fit in the caloric-deficiency diet.
2. Leafy Vegetables
Well, among weight loss foods list, leafy vegetables have to be the second one. Here, the top leafy vegetables constitute of:
- Swiss Chards
Other than this, the list is humongous and you can find different leafy vegetables for an effective weight loss.
Leafy vegetables come with several properties which makes them an ideal option for weight loss.
Out of which, they are low in calories, high in vitamins, minerals which can make your stomach less bloated.
Further, eating adequate portions of leafy vegetables can increase your meal frequency without an increase in calories.
Finally, it contains the necessary minerals, calcium, and vitamins which are proven to aid in weight loss, as per different studies.
In case, if you are a seafood lover and at the same time want to lose weight, Salmon can be the best choice.
This fatty fish is extremely healthy and can keep your stomach full for hours. Further, it is extremely low in calories and all that you will consume is healthy fats and pure protein.
Wondering about other fishes which can help lose weight? Well, some of them are as follows:
4. Chicken Breast & Lean Beef
Over the course of time, meat has been extremely demoralized. it has been accused for the occurrence of health diseases and still, people believe in those false claims.
However, though, the processed red meat is dangerous, the raw one can be extremely good for weight loss.
On the basis of two studies, red meat doesn’t have a foolproof relation with cancer which is the thing you must take into consideration.
Actually, the truth is that meat is a much friendlier weight loss foods which are high in protein. By nature, protein is the most stomach filling nutrient which can burn around 80 to 1000 calories on a daily basis.
On the other hand, if you are on a low carb diet, you can freely eat Lean beef without the fear of getting heart diseases.
How Does Chicken Breast Aids Weight Loss?
First of all, whenever we talk about chicken breast, the composition of high protein does come into the picture. Yes, chicken breast contains pure protein and will never make you fat in any case.
Hence, if you are willing to lose weight, Chicken breast is one of the best weight loss foods you can ever come across.
5. Boiled Potatoes
After the myths and assumptions which sound baseless, potatoes have loosened their charm when we talk about weight loss.
However, potatoes have different really helpful properties which makes it the perfect food to lose weight and maintain good health.
Actually, they are rich in potassium, a nutrient which helps in keeping the blood pressure under control.
So, How do potatoes help you lose weight?
Well, even eating one or two potatoes can actually make your stomach feel full when we compare it with other foods.
Further, if we can allow potatoes to cool for a while, they generate high amounts of resistant starch. And, with that, potatoes become effective food to lose weight, the fastest way.
6. Legumes and Beans
Out of every other beans and legume, some of them can be extremely beneficial for weight loss.
- Kidney beans
- Black beans
- Soya beans
- Pinto beans
And much more are there out for you.
Now, these beans and legumes are pretty much high in protein, fiber which are shown to help reduce weight, the fastest way.
Further, some of them even come with resistant starch which can make the stomach go fully for a longer duration.
Hence, if you are a vegetarian and want to lose weight, eating beans, legumes can actually help a lot in your weight loss journey.
Among the best natural weight loss foods, one of the most prime ones is Avocadoes. Yes, it’s a unique fruit and is a good source of healthy fats.
Further, they are high in monounsaturated acid which is the same fat we can find in olive oil.
Now, despite being a good source of healthy fat, it contains tons of water, fiber which can make your stomach full.
What’s more to Avocados? Well, they can be easily added to your vegetables, salads and can further aid in weight loss.
8. Apple Cider Vinegar
Over the centuries, the world talks about the benefits of Apple Cider Vinegar and the same we will talk in this section.
In the health community, especially for weight loss, Apple Cider Vinegar is a term which has been used, time after time.
More often, people use it in dressing basis on different foods and some people even drink it with water.
According to different human-based studies, Apple Cider Vinegar actually helps to lose weight, the fastest way.
Hence, taking Apple Cider Vinegar with your daily meals can actually make you eat 200 to 300 calories less than the actual one.
Finally, Vinegar has also been shown to reduce the blood sugar levels which can aid obesity and then extreme weight gain, in the nearby future.
Despite being a major source of fat, Nuts have not always aided weight gain as they are criticized for.
On the contrary, nuts are a good source of healthy fats which contains some essential amount of protein as well as fiber.
According to studies, eating nuts on a daily basis can increase metabolism and further promote weight loss, the quickest way.
What’s more to nuts? Well, according to studies, people who eat nuts on a daily basis tend to live a healthier lifestyle compared to those who don’t.
However, you must make sure to eat nuts in minimum quantity and adequate amounts can actually help lose weight, the fastest way.
10. Whole Grains
Though cereals have been going through a bad reputation over the years, still, some types are super healthy.
So, what are those whole grains which are a must to eat for weight loss?
Well, the top ones are:
- Brown Rice
First of all, Oats are loaded with beta-glucans and are high in fiber which keeps stomach full, for a longer duration of time.
In addition, it even helps to increase the metabolic health to some good extent.
Further, brown rice is a good source of complex carbohydrates which has a relatively low glycemic index.
Hence, brown rice takes time to be digested and can aid to keep your stomach full, for a longer period of time.
Thus, in case if you are on a low-carb diet, you can avoid whole grains at any cost. But, if you want to lose weight, the traditional way, eating whole grains can actually help in weight loss process.
In case if you want to cut-off eating whole foods, you can move on to soups which are a much better option.
So, what’s the heck in preparing soups? Well, nothing. You just need water, some fresh vegetables, cook all together and the soup will be ready, in no time.
According to some studies, converting the exact amount of foods into a soup can actually make you feel full and eat lesser calories.
However, you must make sure not to add an extreme amount of fat in your soup such as milk and cream.
Keep your soup healthy, mix some veggies, chicken breast and you are good to unleash in the journey of weight loss.
According to most experts, fruits are considered a much healthier option.
Further, different studies have proven that people who eat fruits tend to live healthier life compared to people who don’t.
Of course, there will be some exceptions but eating fruits along with regular foods can actually help to lose weight.
Even though foods comes with natural sugar, their energy density is on the lower level. And, with the availability of high fiber content, it can actually keep your stomach full, for longer durations.
Hence, if you are serious for weight loss, start eating fruits as they are delicious and can make you look fit, the easiest way.
13. Chia seeds
Among the most nutritious foods available on the planet, Chia seeds are the sole one.
Yes, they contain around 12 grams of carbohydrates per ounce (28 grams) which is on the higher side.
But, approx 11 grams of it is fiber which makes it one of the best weight loss foods.
Hence, due to the rich content of fiber present in Chia seeds, it can be absorbed much faster and can keep your stomach full.
Though it helps in weight loss, you certainly have to consume it each and every day to see some amount of good result.
However, if you can combine chia seeds in your weight loss diet, I can do wonders in bringing down your weight, to some really good extents.
14. Coconut Oil
Yes, it’s a matter of fact that not every fat are equal. There will be dissimilarities among each one which you must consider, without any doubt.
Now, Coconut Oil is high in fatty acids which are of medium length known as triglycerides (MCTs).
Further, these fatty acids are shown to enhance the satiety which indirectly helps in burning calories.
What’s more with coconut oil? Well, men and women who consumed coconut oil made their belly a bit slimmer than people who didn’t consume it.
Of course, coconut oil contains high calories and you cannot consume it by topping on other foods.
Hence, you can replace other oil with coconut oil, use it for cooking and slowly, aid in weight loss, the surety way.
15. Chilli Pepper
Eating Chilli Pepper by topping it on your regular foods can help you lose weight.
Because Chilli Peppers contain capsaicin which is well-known to reduce appetite and increase the overall fat-burning process.
Further, capsaicin is also available in solid form and you can buy it from any commercial food store.
As per our study, eating just 1gm of chilli pepper can help reduce hunger and increase the overall fat burning process.
Final Wrap Up: Weight Loss Foods: Top Foods To Help You Lose Weight, The Fastest Way
So, by now, I hope you have got your answer to the question, “How to Lose Weight Fast?” Hence, it is much easier to consume the above given natural weight loss foods to aid weight loss.
All of them are pure natural and having them in adequate quantities can actually make you look lean and fit.
Other than the above foods, weight loss foods list is humongous and we will update the article, on a regular basis.
Further, along with regular exercise, eating good foods and then combining it with the above foods, well, wonders will come to you in the shape of weight loss.
Finally, if you liked this article of, “Weight Loss Foods”, do share it with your friends, family, and embark on to a new journey to become lean, fit and healthier, all over.
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