I am just overweight and How Can I Lose Weight Fast? Yes, I have heard this over a plethora of times. Well, have you ever tried spirulina for weight loss? If not then this article will be a boon to you.
I know people you have been struggling with weight gain issues which were the reason, I made this article for you.
Further, coming down to supplements, I mean the natural ones have immense power to help you lose weight.
Hence, what you will get from this article? Here, you will know each and everything about Spirulina, how it aids weight loss and much more secret things.
So, what are we waiting for? Let us jump into the topic, discover about spirulina for weight loss. And, help ourselves to lose that inch of a pound, at the earliest.
Spirulina for Weight Loss: What actually is Spirulina?
Spirulina is a kind of floating microalga which is mostly found in the water reservoirs of India, Africa, Mexico and even America.
Yes, it is highly nutritious especially the organic spirulina which helps in weight loss.
Moving ahead, the Intergovernmental Institution uses the Spirulina to fight malnutrition in the 1970’s. More to it, even the NASA did gave Spirulina to their astronauts as food in their space mission.
In addition, it is consumed by soldiers in their missions and has tons of other benefits other than weight loss.
Hence, now that you have known, what actually is Spirulina, let is move ahead and discover some more things about Spirulina.
Spirulina for Weight Loss: Benefits of Spirulina
1. Low Calorie
If you are consuming one tablespoon of spirulina which is around 7gm, it contains just 20 calories. Hence, it is a super low caloric food which will help you lose weight fast.
In addition, it will help in creating a negative energy balance and you can even add it to your morning smoothies.
All in all, you can consume organic spirulina or any type and can reach your weight loss goals at a greater pace.
2. High in Protein
Whenever we think of muscle gain or weight loss, the power of protein truly comes to our minds. Yes, it is one of the most essential things and a daily need for our bodies.
Hence, talking about Spirulina for Weight Loss, it contains a massive 60% to 70% protein which comes with essential amino acids.
Whenever we think about protein, yes, it takes a longer time to digest which is different from simple carbs. In simple carbs, it digests quite quickly leaving the insulin spike and later on health issues.
Thus, Spirulina helps to keep the stomach full for a longer period of time and will make you look leaner and fitter.
Finally, with its protein composition, it even increases endurance, muscle power which further helps lose weight fast.
3. High in Nutrition
In case if you don’t know, Spirulina is rich in Vitamin C, B6, B1, B5, and Vitamin E. Further, it is also rich in minerals such as zinc, copper, manganese and other useful enzymes.
Hence, with the addition of the above ingredients, Spirulina for weight loss becomes a strong phenomenon. All these vitamins, minerals and essential enzymes help to lose that stringent fat and promotes weight loss, at a greater pace.
4. Anti-Inflammatory & Anti-Oxidant
Keeping aside the Vitamins and Mineral proportion of Spirulina, it is still rich in Antioxidant and has Anti-inflammatory properties.
Now, the antioxidants present in Spirulina helps to eliminate the harmful oxygen radicals to good effect. Hence, with this, the body comes out from the state of stress and no inflammation occurs.
Further, in case if you don’t know, inflammation and toxic buildup are two of the most common factors of weight gain.
5. Decreases the Appetite
Spirulina helps to reduce weight by decreasing the hunger levels. Yes, it contains a good amount of Amino Acids, phenylalanine which stimulates the cholecystokinin and indirectly helps to reduce appetite levels.
6. Contains Hypolipidemic properties
According to different scientific studies, studying spirulina for weight loss and its benefits was conducted. Here, it was confirmed that spirulina had fat lowering properties which is an amazing thing.
Further, it even helps in lowering the bad cholesterol (LDL) and helps to increase the good cholesterol (HDL).
Thus, consume spirulina especially organic spirulina to aid weight loss and look leaner and fitter.
7. Helps to lower the blood sugar
In case if you are suffering from high blood sugar, you can suffer from insulin resistance issue. Hence, this may lead to obesity, diabetes and other PCOD diseases.
Thus, coming down to spirulina for weight loss, it helps to lower sugar levels in type 2 diabetic patients.
Hence, in any case, if you are suffering from any of the above conditions, you must consume spirulina at the earliest.
8. Helps in lowering the Blood Pressure
Apart from lowering the blood sugar levels, spirulina even helps in lowering the systolic & diastolic blood pressure. Thus, here, spirulina acts as an antihypertensive agent which helps in reducing the blood pressure.
How to Eat Spirulina for Weight Loss?
Till now, I hope you must have understood the benefits of spirulina as to how it helps in weight loss and fights other health issues.
Hence, now in this section, we will see how to actually consume spirulina. Well, seems pretty excited, Right? So, without wasting any time, let’s jump into the topic.
Ways to Consume Spirulina Powder
At first, you can take a tablespoon of spirulina powder and add it to your smoothie or favorite milkshake.
Secondly, you can just take a glass of water, add spirulina water stir it and drink at any time.
Or else, you can add a tablespoon of spirulina powder to your fresh salads, homemade salsa sauce, soups, curries and much more.
Finally, in case if you are pastries lower, you can add half to one tablespoon of spirulina powder to cakes, pastries and energy bars.
In case if you don’t want to consume spirulina powder, still there is a second option for you.
Here, you can consume spirulina tablets which are much easier to consume.
You can consume 500 mg tablet of spirulina 3 to 4 times a day and there will be no sorts of issue, whatsoever.
Is it absolutely Safe to Consume Spirulina?
First of all, Spirulina is approved by the FDA and is completely safe for consumption. But, being said that, you must always consult a doctor before taking a dosage of spirulina for weight loss.
Why that so? You can be allergic to Spirulina and some serious issues can arise due to its consumption.
In addition, if you are allergic to seafood or you are suffering from hypothyroidism, you must avoid Spirulina at any cost.
Though it is safe to consume you may feel tired after you have consumed spirulina. Yet again, it depends from individual to individual and you must use your level of expertise on the same.
Moving ahead, let us discover some of the things you must take into consideration before you buy spirulina for weight loss.
Things You Must Consider Before you Buy Spirulina
Either way, you can buy spirulina either the organic spirulina at any pharmacy store near to you.
Hence, in this case, you must always check the label for expiration date each and every time. Further, choose a popular brand and make sure that the spirulina is organic.
Or else, if you buy products online, there are lots of different pharmaceutical online stores available. Choose the best one, order organic spirulina online and consume it with whole ease and comfort.
Now, I know you may not like consuming Spirulina just by eating it raw. Hence, for your basement, I have come up with some pretty delicious recipes.
Well, eager? So am I. Hence, let’s move ahead and unwrap recipes with which you can consume spirulina.
Spirulina Recipes for Weight Loss
1.Adding Spirulina in Fruit & Veggie Juice
Ingredients You Will Need
- 1 Tablespoon of organic spirulina powder
- Half a Cup of Orange
- A half cup of pomegranate
- Half a cup of carrot
- 2 to 3 tablespoon of lemon juice
- A pinch of Salt
How You Must Prepare
- At first, mix the fruits and carrot into a blender and spin it till fully smashed.
- Strain the entire juice into a glass.
- Now, add lemon juice following a pinch of salt for better absorption.
- Finally, stir the juice well before actually drinking it.
2. Adding Spirulina in Smoothie
Ingredients you will need
- One Tablespoon or organic spirulina powder
- Half a cup celery
- Half a tomato
- ½ a cup of watermelon
- 2 to 3 tablespoon of lemon juice
- A pinch of salt
How you must prepare
- Firstly, mix all the ingredients into a blender.
- Pour the entire smoothie into a glass and add a spirulina powder, lemon juice and a pinch of salt in it.
- Stir the smoothie well before drinking it.
3.Spirulina in Salad
Ingredients you will need
- A tablespoon of organic spirulina powder
- ½ a cup of shredded and grilled chicken breast or tofu.
- 1 cup of spinach
- ½ cup chopped asparagus
- Half a cup of tomatoes ( chopped)
- 3 to 4 tablespoons of Lemon Juice
- 1 Tablespoon of Olive Oil
- 3 Tablespoons of yogurt (Low Fat)
- A pinch of salt and pepper for taste
How you must prepare
- At first, mix all the ingredients, yogurt, olive oil, lemon juice and a pinch of salt into a bowl.
- Now, add shredded & grilled chicken or tofu in a bowl.
- Add spirulina powder, tomatoes, asparagus, and baby spinach into the mixture.
- Mix the complete ingredients quite well and lastly add a pinch of salt or pepper if needed.
Discover some of the best Health Benefits of Spirulina
- Spirulina stops the growth of Candida( A fungal infection).
- Helps in the detoxification process and removes metals such as arsenic from the body
- Fights with cancer and helps prevent cancer cells from developing.
- Spirulina is also known to stop the growth of HIV cells.
- Helps to fight different liver diseases.
- Improves the health of bones.
- Prevents brain damage and improves concentration and memory power.
- Spirulina is quite effective to find symptoms of PMS.
- Works as an effective food to fight against sickness caused by radiation treatment.
- Helps in keeping the skin glowing and healthy.
- Spirulina helps in lowering LDL (Bad Cholesterol) and helps to increase HDL (Good Cholesterol).
- It helps to reduce the blood pressure.
- Spirulina can also be effective against Anemia.
Why is Spirulina so popular?
Talking about the look of Spirulina, it is dark, blue-green colored alga which grows in the lakes of United States of America, Japan, India, and Greece.
Further, it is one of the oldest herbs on earth which can be consumed either in tablet and powder form.
In fact, Spirulina gained immense popularity due to the fact that it helps in weight loss. Yes, Spirulina for weight loss is becoming extremely popular and even helps in treating tons of other diseases.
A Look at the Calorie Presence in Spirulina
Wondering about the number of calories present in Spirulina? Well, it is low in calories and contains only 3.8 calories per gram of protein.
How many calories are present in a tablet of Spirulina?
Well, if you will take a tablet of Spirulina, it contains only 2 gm of calorie which is truly an amazing thing.
Hence, if you are consuming Spirulina every day, it can help you meet your daily nutritional needs and help in weight loss.
Wrapping Things Up: Spirulina for Weight Loss 2018
Coming down towards the concluding phase, I hope you must have got enough information related to Spirulina.
If we see the present date world, everyone is relying on packed supplements for weight loss.
Hence, if you take a look at spirulina, maybe you can get your answer and lose weight, the quick way.
Still, if you want to consume Spirulina, there is absolutely no need to skip your daily meals at any cost. You can combine spirulina powder with your daily meals and you will get the job done.
What you must make sure?
Well, you must make sure to count on the dosage of spirulina for weight loss. Here, you can consult a doctor or else, read medical articles on the Internet to get an idea.
Finally, if you found this article helpful, do share it with your relatives, friends, family and even let them know the magical things, Spirulina for weight loss has in the future. And in case of any query, you can leave your feedback in the comment section and I will respond to it, in the quickest way.
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