You just clicked a selfie with your friends, and while they are fascinating over their looks, all you can see are the double chin and chubby cheeks. Definitely, not complementing. In case, your face fat is bothering, you might be wanting to get rid of it as soon as you can, Right? Therefore to make it easy for you, we have brought some of the best ways to tackle the question,’How to Lose Face Fat”.
We live in an era where modern date foods are full of sodium and sugar. This causes storage of water inside the face resulting in insane face bloating issues.
Also, some of the giant fast food restaurants use too much sodium, which is surely not good for the human body.
Therefore, to help you find the answer to the question, “How to Lose Fat in Face”, we have done the research for you.
So, let’s move ahead and discover some of the best exercises along with essential information to know “How to lose fat in face”, the fastest way.
1. Facial Exercises to Lose Fat in Face
Facial exercises are one way to go if you want to know how to lose face fat. There are almost 43 facial muscles.
If you can tone them, your face will get all slimmer and better. however, it is not just about facial exercises.
There are other things also which have to be considered which we will discuss further. If you want to know how to lose face fat with facial exercises, read on!
How to Lose Fat in Face with Facial Exercises?
• Facial Yoga
credits: India Today
Lion pose or Simhasana is one way to tone your face. It is a great yoga pose if you are looking for how to lose face fat. With the practice of this yoga diligently step by step, you can lose fat in the face.
However, you need to practice it daily for a few times so that you can get the results you want.
• XO Exercise
Not every XOXO means kisses and hugs. However, this is an excellent exercise if you want to find out how to lose face fat.
All you have to do this in this exercise is that pronounce X and O repeatedly as many times as you can. This will help in stretching the muscles in your face.
The stretched muscles will get toned automatically and burn the face fat.
Your blood circulation also improves and you feel relaxed once for all. You can perform this exercise at all times of the day.
• Hippo’s Jaws
This is another great exercise if you want to know who to lose face fat. It is a facial exercise where you have to open your mouth wide. You must open your mouth as wide as possible for you.
Hold it in the same way for about 10 seconds and then relax. Repeat the same or about 10 times.
• Fish Face
This is an ultimate facial exercise if you want to find out how to lose face fat. All you have to do is suck your cheeks in. then you have to try and smile with cheeks sucked in. hold the same position for about five seconds.
Then you may release. Repeat the same for about 10 times as many times as you can in the day.
• Chin Lift
This is another great exercise if you are looking for how to lose face fat. All you have to do is tone the muscles in your chin area so that face fat reduces. This can be done by pulling your lower lip upwards.
Do this while looking at the ceiling. Hold it for about five seconds the same way. Repeat the same for about 10 times.
• Blowing Air
This exercise is helpful if you want to tone your cheeks, chin, face, and jaws. Start by sitting on a chair.
Make sure your spine is straight. Look up at the ceiling and pull your lips. Exhale from your mouth. Repeat the same for about ten times. Relax when you feel tired. Repeat it all over again.
• Jaw Release
We all want to have a well-defined cheekbone and jawline. This exercise is great if you are looking for how to lose face fat. With this exercise, you will be able to tone your jaw as well along with cheek muscles. So, your overall face fat will reduce.
You have to stand straight while doing this. Keep your lips together and then move your jaw in a circular motion.
Do the same clockwise as well as anti-clockwise. Do it like you are chewing food. While doing this, you may hum along while you breathe in and out.
Next, you have to open your mouth wide and hold the tip of your tongue behind your lower teeth.
Breathe in and out. Hold the same for about 5 seconds. Repeat the same for about 10 times each day.
• Chewing gum
Chewing gum is one of the best ways to lose face fat. It is easy to do and you can do it all day long. however, make sure you chew the gum which is sugar-free and not sugary.
Otherwise, it is going to have just the opposite effect. Chew the gum as much as you can. It will help in getting rid of fat in the double chin as well.
2. Facial Massage to Lose Fat on your Face
Facial massage is another way if you are looking for how to lose face fat. It is easy and you can do it by yourself also. In case you feel like relaxing, you can take a facial massage from a professional as well.
You can use olive oil, fenugreek paste, cocoa butter, etc. for a facial massage. In case you have oily skin, you can also go for water-based face cream.
Other than that, you can also use grated cucumber for massaging your face. If you want to know how to lose face fat, read on to find out an exercise to lose fact fat.
3. Exercises to Lose Excess Weight
How to Lose Fat in Your Face With Exercise for Face Fat?
These are not direct face fat exercise but will have an effect on your overall body. What you can do is that, do these exercises which will help you in burning your body fat. The fat burn will, of course, help you reduce fat in your face as well.
There are a lot of ways in which you can lose face fat. If you want to find out how to lose face fat fast, then you can follow the exercises mentioned below:
a. Go for a walk in the morning or evening so that you can burn fat.
b. You can also join a dance class if you are into it
c. Aerobics are also a way to go as it is a cardio exercise to lose overall body fat.
d. You can also go for jogging during mornings or evenings at medium pace
e. Joining a gym is also a great way if you are looking for how to lose weight in your face quickly
f. Power yoga is also an excellent way if you want to know how to lose fat on face.
However, along with all the exercises, massages, and workout, one of the major things in your diet.
Your diet has a vital role in helping you if you are looking for how to lose fat on your face. Read on to find out how to lose face fat fast in a week.
4. Eat Healthy – Diet Chart
Everyone has a different lifestyle and it is not possible for all of us to have the same diet. All of us have different items to eat and different activity period.
Thus, if you want to know how to lose face fat, you must have a proper diet and calorie intake.
If you have an active lifestyle, then you must consume 2200 calories per day. However, if you have a not so active life, with physical inactivity then 1600 calories will just be enough.
Also, you must inculcate fiber content in your diet because it is good for digestion. Good digestion brings in great metabolism.
If your digestion and metabolism are good, fat will not get accumulated. This will reduce the gathering of fat around your face as well.
Also, you must have more protein, rather than carbs or fatty foods.
Try and avoid sugary foods, processed foods, and fried foods, as they are the biggest reasons for causing fat on your face.
With that said, do not go for a crash diet. It is also important to carbs and fats are also important for your body so do not totally abandon them.
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How to Lose Face Fat: Foods to Eat for Face Fat Loss
1. Chicken salad
2. Tuna and veggie salad
3. Fresh fruit juice especially of pineapple as it helps in burning fat
4. Green tea
Conclusion: How to Lose Fat on Face Cheeks
Losing face fat will surely take time. The trick is to practice the exercises, yoga, and diets daily and more often so that you can address your concern.
Make sure you inculcate the diet as well in your routine because, without that, it will be far more difficult. Hope your search on how to lose fact fat ends here and if you like this article, do share it with the needy and let people lose fat in face, the fastest way.